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What Is Your Perfect Body Shape?
What is
Perfect Body Shape? Perfection, for our purposes, is a process; in
fact it is a process of Constant And Never Ending Improvement. To
that end, it is up to YOU to determine YOUR Perfect Body Shape. We
will certainly be focusing on losing unwanted pounds of fat and
adding lean muscle mass. However, we will also be looking at the
shape we are in, from a cellular perspective as well. Our cells are
our bodies' basic building blocks; they ultimately determine what
shape we are in.
To understand how to attain your Perfect Body Shape, we need to
understand two basic concepts: Body Mass Index and Glycemic Index.
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Today's Health Note
When I consider how many Americans are overweight or obese, and how hard the vested interests in the "food-industrial complex" push their sugar- and trans-fat-laden products, sometimes it's hard to imagine that I can make a difference.
But then I think about how many people I know whose fitness has benefited from what I have to offer, and how many lives those people have in turn touched, and then I realize that I can make a difference. We can make a difference, working together to change things for the better.
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead |
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Testimonial
After
giving birth to my kids, I thought I would NEVER be able to take
off the weight.
Hi, my name is Jodi Kruse and I was sick of being fat, tired,
and pretty depressed about how I looked and felt. But after being on
this system for only 7 months, I lost over 90 inches and
45lbs. I am now active and feel happier, healthier and more
energetic than ever.
If I can do it, so can you! |
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What is Body Mass Index?
Body mass Index
(BMI) is a measure of body fat based on height and weight that
applies to both adult men and women.
A frequent use of
the BMI is to assess how much an individual's body weight departs
from what is normal or desirable for a person of his or her height.
The weight excess or deficiency may, in part, be accounted for by
body fat, although other factors such as muscularity also affect
BMI. Human bodies rank along the index from around 15 (near
starvation) to over 40 (morbidly obese).
This statistical spread is usually
described in broad categories: underweight, normal weight,
overweight, obese and morbidly obese. A BMI of less than 18.5 is
typically considered underweight and may indicate malnutrition, an
eating disorder, or other health problems, while a BMI greater than
25 is considered overweight and above 30 is considered obese. These
ranges of BMI values are valid only when applied to adults.
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Testimonial
I can't
even begin to tell you how tired I was of being fat,
unhappy, and ... tired. But I stuck to the system for five
months, and in that time I lost 32 pounds and went from being a size
12 to a size 5.
If I can do it, so can you!
- Tracey Muir |
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What is Glycemic Index?
The
Glycemic Index: A Rational Alternative to Dieting
What is the
Glycemic Index and Why is it Important?
The Glycemic Index
(GI) measures how quickly foods that contain carbohydrates, raise
your blood glucose level. The GI is measured by taking a person's
blood glucose levels at regular intervals. Foods like cooked white
potatoes have a high GI because they raise blood glucose at almost
the same rate as eating pure sugar. Foods like raw broccoli have a
low GI because it takes a long time for those carbohydrates to
increase blood glucose levels.
When we eat high
GI foods, our bodies respond by releasing insulin, the hormone that
transports glucose to your cells. Here's why this is so important:
Our bodies are in fact designed to use glucose as our fuel, when we
eat low GI foods, this fuel is absorbed at a gradual pace, allowing
our body to burn this fuel as we need it. On the other hand when we
eat high GI foods, they are converted to glucose very rapidly, which
will often trigger a release of too much insulin into the blood,
otherwise known as an insulin reaction.
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Health Note for March 19, 2007
Creating your Perfect Body Shape is a journey, not a destination. It's a process best facilitated by a coach who understands the importance of supporting you and knows how to do it.
Please visit www.perfectbodyshape.com for more information.
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GI in the News
Bodybuilder Jeff Moser, 54, of Allentown (The Morning Call)
4/7/09
Jeff Moser, 54, has been lifting weights since age 9, when he saw an ad for exercise equipment called a ''spring set'' and asked his mother to buy it for him. By the time he was 11, he was a junior counselor at the Allentown YMCA. A 1972 graduate of Allen High School, he was in the Navy for 25 years as a diving and salvage officer. When he retired in 1997, he returned to Allentown to settle down ...
Healthy & Unhealthy Sushi Ingredients (AskMen)
4/6/09
Healthiest And Unhealthiest Sushi Going out for sushi is widely considered a healthy way to treat yourself. Whether it's sashimi or sushi rolls, most sushi is pretty healthy; it?s high in omega-3 fatty acids , beneficial minerals and carbohydrates from the rice.
Avoiding unhealthy stress eating (WABC-TV New York)
4/4/09
Stressful times lead to unhealthy eating and you may not even realize you're doing it.
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